Deep Tissue Massage Therapy Near Me

Best Deep Tissue Massage Therapy Dublin

Muscle tension and pain can result from poor posture, prolonged inactivity, sports injuries, and everyday activities. When a muscle is overused, pulled or soreness can occur, leading to fatigue and muscle tension.

Sports/deep tissue massage therapy aims to restore muscle tension to its original state. Improves lymphatic blood circulation and lymphatic drainage, eliminating muscle damage due to inflammation. This releases unwanted muscle tension, eliminates knots and increases tissue elasticity.

Sports/deep tissue massage is a massage technique that applies deep pressure. The goal is to balance the tension and release of muscles and connective tissue through slow movements and noticeable finger pressure.

Deep Tissue Massage Dublin

The Steps of Deep Tissue Massage

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Prolonged muscle strains or injuries cause adhesions (pain, hard tissue) in muscles, tendons and ligaments. Adhesions block blood flow and cause pain, restriction of movement and inflammation. Deep tissue massage physically dissolves these adhesions to relieve pain and restore normal movement. I use dough oil and direct high pressure is often applied. To reach the deepest muscles, the muscles must be relaxed.

In some cases, they persist and in others, the discomfort is the most painful. It is important to let the therapist know if something hurts and you feel pain that is outside of your comfort range. There is usually some stiffness or soreness after an intense body massage, but this should go away even after a day.

Benefits of Deep Tissue Massage

Deep tissue suspension typically addresses a specific problem, such as: B. chronic muscle pain, rehabilitation after injuries and illnesses:

  • Chronic pain
  • Lower back pain
  • Limited mobility
  • Recovery from injuries (e.g. whiplash, falls, sports injury)
  • Repetitive strain injury, such as carpal tunnel syndrome
  • Postural problems
  • Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
  • Ostearthritis pain
  • Sciatica
  • Piriformis syndrome
  • Tennis elbow
  • Fibromyalgia
  • Muscle tension or spasm
  • After a workout or bodybuilding
6 aftercare tips to get the most from your deep tissue massage
  • Do not eat heavy bread before the massage.
  • If this is your first time in a treatment room or beauty clinic, please arrive at least 10 minutes early to complete the necessary forms. Otherwise, arrive 5 minutes early so you can rest and relax for a while before the massage begins.
  • Deep tissue massage may cause muscle pain or tenderness that may last a day or two.
  • Drinking water after a massage can help flush out toxins released by the muscles and properly rehydrate them, which can help reduce muscle soreness and stiffness after a massage.
  • Avoid vigorous activities after massage.
  • Stretching exercises can help prevent muscle soreness after a deep tissue massage. I will provide you with a self-care plan with several helpful stretches and exercises you can do at home to aid recovery and reduce or hopefully reduce any pain you may still be experiencing.
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Frequently Asked Questions about Deep Tissue Massage Dublin

For acute muscle injuries, 3 to 6 sessions per week are best. As part of overall health and muscle maintenance, weekly or monthly core treatments are effective.

It does not belong to the professional industry. But as with any bodywork, your therapist must be fully qualified to perform the treatment.

No extension is required. However, some people stretch at the beginning of the session to relax their nerves.

Muscle knots are a signal from your body that your muscles are working. Bad lifestyle habits, such as stress, muscle injuries, and poor posture, contribute to the formation of mass. The root cause of knots is dangerous, not the knots themselves.

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