Reflexology is a complementary and Safe healing science, that involves the application of application of pressure on the points on the feet, hands, or ear. These points are discovered in acupressure and massage and are called reflex points, as they are said to reflect organs, systems and glands in the body. Reflexology is performed on the basis of assumptions that these reflexes zones are linked with various areas of the human body with the help of energy channels or meridians.

The main objective of reflexology is to achieve relaxation, harmonization and optimization of a human life. While working with the reflex points, the reflexologists try to enhance the natural mechanism of healing with the help of the body and restore balance. It is often applied as an assistant modality working in conjunction with the body’s essential physical, emotional, and mental systems.

In a reflexology session, an experienced reflexologist uses his/her fingers, thumbs, or any tools to apply certain amounts of pressure on the reflex points. The force that is used by the therapist to apply pressure is commonly described as moderately deep and invigorating and the therapist can use a number of methods for attacking various parts of the body. This plan is in pursuit of changing tone, increasing venous return, reducing work- related stress loads and strengthening the body’s inherent healing mechanisms.

Key points about reflexology:

Holistic Approach: Refl exology focuses on the body and its organisation, thus it is a holistic practice that targets physical problems but can also influence the emotional and mental conditions of the client.

Non-Invasive: Hence, reflexology does not use needles, oil, or other invasive and intruding procedures during any reflexology session. These consist of manual pressure on specific areas that are perceived to be ailments.

Customization: Treatments in reflexology can be done according to the client’s need. Describing the scope of practice of reflexologists, one should state that reflexologists may apply pressure and focus on different areas of the foot and can involve hand movements depending on the client’s preferences and problems.

Complementary Therapy: Though reflexology is not a cure for diseases, it is practiced in parallel with the conventional medicine to enhance its positive outcomes and contribute to the client’s wellbeing.

Benefits: There are numerous proposed uses of reflexology, comprising of stress relaxation, improved blood circulation, relieve of pain, better sleep, gain in energy, and experience general wellness.